44 | Natalie - insomnia, anxiety, quasi-hallucination, CATT, medication, psychiatric ward, hypnotherapy, Hospital in the home (HITH), MBU, talk therapy

Just when she thought the debilitating anxiety of her pregnancy was behind her, Natalie found herself pushed to the brink by insomnia. What began as ten sleepless nights quickly unravelled into terrifying hallucinations and inescapable panic that she would never be able to sleep again.

In this raw and deeply moving episode, we sit with Natalie for part two of her story as she reveals the emotional toll of sleep deprivation and divulges one of the most vulnerable moments of her life: the unexpected mental health crisis she faced in early postpartum.

With heart-wrenching honesty, Natalie recounts the moment she asked her husband to leave the room so she could confide in the Crisis Assessment and Treatment Team (CATT) about her hallucination, the bittersweet decision to separate from her newborn baby in the hopes of finally getting some sleep, the desperation she felt when her prescribed sleeping medication did not work, and the unwavering support of her family as they witnessed the darkest hours of her crisis in the emergency room and the acute mental health ward.

This is not just a story of survival. It's a story about the profound difference that compassionate care can make, about the urgent need for better access to mother-and-baby mental health services, and about the importance of breaking the silence around perinatal mental illness. Above all, it’s a reminder that in our darkest moments, being held - both physically and emotionally - can be a lifeline.

Whether you’re a parent, partner, healthcare provider, or simply someone who cares, Natalie’s story will stay with you for a long time and show you that there is help, there is hope.

Please note, this episode discusses suicidal ideation. Go gently.

 

EPISODE SPONSOR

This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters.

Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old.

Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you’re in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips.

Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey.

Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.

 

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MADE WITH LOVE by Rebecca (host, founder, storyteller) x