45 | Amber-Lee - PTSD, anxiety, depression, rage, birth trauma, talk therapy, helplines, group therapy, breathwork, EMDR, Women's Circles

When Amber-Lee found herself unexpectedly pregnant, she knew life was about to change - but nothing could have prepared her for the profound impact that a complicated pregnancy, birth, and postpartum period would have on her mental health.

In this powerful episode, I’m joined by Amber-Lee from @thepowerofbirth and host of Can We Talk About This? who candidly shares her personal experience of perinatal mental ill health with unflinching honesty. From two unexpected pregnancies to the debilitating effects of hyperemesis gravidarum (HG), birth trauma, PTSD, rage, depression, and anxiety - no part of her experience is off limits.

Through both humour and grace, Amber-Lee touches on:

• The shock and emotional weight of unexpected pregnancies

• The physical and psychological toll of hyperemesis gravidarum (HG)

• Navigating birth trauma and injury as a new mother

• How postpartum PTSD and rage can manifest - and why we need to talk about them

• The importance of normalising maternal ambivalence

• The struggle of being ‘the strong one’ while silently suffering

• What healing looks like and why talking about perinatal mental health matters

Wherever you are on your journey, Amber-Lee’s story reminds us that it’s not your fault, your experience matters, recovery is possible, and you’re allowed to laugh to cope.

These conversations matter. So let’s keep talking about it.

Please note, this episode discusses the lived experience of an unexpected and unwanted pregnancy. Go gently.

 

EPISODE SPONSOR

This episode of Perinatal Stories Australia is proudly sponsored by Mums Matter Psychology—because your mental health matters.

Frances and her expert team of psychologists, social workers, and occupational therapists are passionate about providing affordable, high-quality mental health care for pregnant women and parents with children up to 4 years old.

Through Medicare bulk-billed therapy sessions—up to 20 at no cost to you—they make support accessible to everyone. If you’re in Victoria, visit one of their welcoming clinic locations. Outside Victoria? Their nationwide Telehealth services bring care to your fingertips.

Mums Matter Psychology also offers a range of online therapy groups and webinars, providing additional ways to access support and connect with others on a similar journey.

Ready to take the next step? Visit mumsmatterpsychology.com to learn more and book your appointment today.

 

FOLLOW the podcast on Instagram and Facebook @perinatalstoriesaustralia for more maternal mental health stories, education, advocacy, and community.

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VISIT the website perinatalstoriesaustralia.com to share your story or to see more content from the podcast guests.

MADE WITH LOVE by Rebecca (host, founder, storyteller) x